Trauma Echoes and Recovery
It’s not just childhood abue and trauma that causes life-long wounds and survival strategies. The IFS model helps heal and update the wounds so we an show up as confident and content adults.
Self-Love, The Fourth Project
There is a belief that is at the core of many failing relationships. If this belief can be changed, the relationship could be transformed.
Solving the Nice Girl Problem
Nice Guys give to get, a codependent strategey for getting needs met. Nice Girls do it too but in their own ways. Gosha Jacewicz wrote this article of her version of the Nice Girl problem.
Reorganize From The Inside Out
There are three reasons soemone hasn’t already achieved their desire result.
They lack the clarity to know what they want,
They don’t believe they deserve what they want, and
They have been unconsciously and automatically producing the results they have always gotten.
In this article I discuss how to address all these reasons using the IFS model.
Managing Capacity and Overwhelm
We perceive the events and circumstances of our lives through a lens which is shaped by our beliefs. Beliefs that accurately reflect reality help us maintain ample capacity for processing what life serves up while remaining mentally and emotionally balanced. Beliefs that don’t align with reality reduce our capacity to process the events and circumstances of our lives. When our beliefs don’t align with current reality, we easily become overwhelmed. Our bucket easily and often spills over.
Mediating Internal Conflict
Internal conflict can create dysfuncition and lack of clarity. It can make it difficult to make good decisions. What if you had a quick and reliable way to resolve inner conflict?
Mr. Nice Guy and the Angry Fifteen-Year-Old
What’s wrong with being a nice guy? Nothing in and of itself. But when being a nice guy (or girl) is a strategy to accomplish a hidden agenda, there’s a problem.
How Satisfied are you in Life?
How satisfied are you in these four categories of life? Career, Relationships, Well-Being, and Fun and Joy.