Men’s Recovery Group

Reclaim Your Strength.

Rediscover Your True Self

If you feel like you're constantly falling short—whether in relationships, your career, or your sense of purpose—you're not alone. Many men silently carry the weight of failure, addiction, broken relationships, or simply the feeling of being misunderstood. It’s easy to lose touch with your true self when life throws challenges your way.

But it doesn’t have to stay this way.

This group is for men who are ready to dig deep, heal the past, and reconnect with their authentic power. Whether you’re recovering from addiction, divorce, financial struggles, or just feeling lost, the journey back to yourself is possible.

Here’s what we’ll focus on:

  • Strengthening relationships: Build healthy, meaningful connections by showing up as your true self.

  • Finding your purpose: Gain clarity and reignite the passion that guides you toward your real purpose.

  • Restoring personal power: Learn how to access inner strength and confidence, even when life throws challenges your way.

  • Overcoming limiting beliefs: Let go of the narratives that hold you back and reclaim your freedom.

Whether you’ve faced failure in your career, addiction, or you just feel misunderstood, this group provides a space where men can recover their true selves—free from judgment and filled with compassion. You’ll learn to access the wisdom, clarity, and strength that have always been within you.

If you're ready to stop just "managing" life and start truly living it, I invite you to take the first step. Join us and experience the transformation that comes from reclaiming your authentic Self.

Schedule your 20-minute introduction and see what’s possible for you.

Hear what the group is like

To help you rediscover your true, authentic Self, I use the Internal Family Systems (IFS) model. This approach is designed to foster Self-leadership by understanding the parts of you that have been in control for too long, creating the dissatisfaction and unhappiness you’ve experienced. These parts often formed when you were young—acting as protectors in the face of painful, overwhelming events.

Though these parts have been trying to help you for years, they often continue operating long past their original purpose. IFS allows these parts to relax and step back, so your wise, resourced adult Self can take charge.

In this group, you’ll quickly realize you’re not alone. Many men feel like they’re still battling life's challenges as the “little boy” inside, no matter their age. But through shared stories, support, and deep healing, you’ll see that recovery is possible for you too.

As you reconnect with your authentic Self, you’ll gain access to the inner resources that have always been within you, but blocked by survival strategies you no longer need. Resources like:

  • Wisdom to navigate life with confidence

  • Discernment to make sound, purposeful decisions

  • The capacity to form deep connections in relationships

  • Clarity to see your life’s direction

  • Self-trust and inner confidence to lead with strength

I’ve walked this path myself. For years, I thought I needed to be fixed, but the truth was, I was never broken. The journey is about unlearning the survival tactics that no longer serve you and stepping into your true potential. Click here to read more about my healing journey.

If you’re ready to stop just getting by and start living fully as your authentic Self, let’s talk. Book a 20-minute clarity call with me today, and we’ll dive into how you can begin your journey of true recovery.

$250/month

After your initial three month commitment of $700.

Frequently Asked Questions

  • To help men recover their authentic selves. To do this, I introduce participants to the IFS model and to help them:

    • Understand the IFS model

    • Recognize the influence of their parts

    • Detect and unblend from parts

    • Learn to speak for parts rather from them

    • Learn how to go inside to develop relationships with their parts

    • All of this will help the participant develop Self-leadership which, in the IFS model is the path to authenticity and so much more.

  • After a lifetime of survival strategies designed to get love, approval, and appreciation, Self-leadership will develop as participants gradually let go of these personnas and enjoy the emergence of their authentic selves.

  • When your focus is primarily on your external world, the circumstances of life are in control of your inner state. By learning to direct your conscious attention inwardly you will focus on what is responsible for your experience. The IFS model helps participants focus inside on the parts that influence their thoughts, emotions, and actions. The IFS model is a compassionate approach that helps us befriend, help, and form alliances with parts so they can do what they do best - help us live our lives. Parts that get stuck in the past provide ineffective and problematic help because they are reacting to what happened in the past and are unable to respond in ways that reflect current reality. They unintentionally recreate the past until they become unburdened and updated. Once this happens, our parts can partner with us in the present moment to help us live as the best and highest versions of ourselves. The Men’s Recovery Group helps participants begin this journey of healing and personal development.

  • This group is for men who are convinced that their “act” is no longer working. They realize that they don’t know how to form true connections with others and are willing to learn how to take personal responsibility for their experience of life. This group is for men who want to discover their true authentic nature.

  • Each session is 90-minutes long. Groups meet most weeks at on the same day and time and meet three times a month (coach will post schedule at least 30 days in advance). Participants agree to confidentiality and other safety protocols which make it possible to experience the discomfort of trying something different. 

    • Sessions begin with a guided internal check-in followed by a one or two minute external check-in.

    • The bulk of the session is spent in discussion, exploration, and learning.

    • Sessions begin and end on time.

    • Sessions end with “takeaways”

    • There is no required homework but participants are provided with articles and exercises that will support their experience.

  • Participants who are in active addiction are not appropriate for this group. If you’re not sure, let’s talk.

    Each participant is asked to have a 20 minute conversation with me to determine readiness and fit for the group experience.

    This is a men-only group.

  • The initial commitment is for three months. Participants are asked to provide 30-days notice if the intend to exit the group.

    The initial cost is $700 for the first three months. After that, clients prepay for each month by the first day of the month at $250 per month.

  • I currently only have one Men’s Recovery group. It meets at 2:30 PM (Pacific Time) on Wednesdays. This group has two open seats at this time. (Updated October, 2024)

    Groups will remain open to new participants until the group size reaches 8.

IFS Recovery Groups