When we try to show up the way we think we should, we lack confidence. When operating from a fabricated and polished version of ourselves, we doubt ourselves and fear being exposed. IFS helps you think, feel, and act as your authentic and innately powerful Self.

While I still use the scaffolding and structure of traditional mindset and accountability coaching, I often lean on what I have learned about our inner world of subpersonalities or “parts”. 

IFS helps get to the source of disempowering beliefs. When I help my clients become consciously aware of the subpersonalities (or parts of themselves) that hold and enforce those beliefs, things begin to shift.

In most cases, disempowering beliefs started out as ideas that, at one time, offered the most logical and advantageous explanations available in our circumstances. But a belief is more like a theory than the truth. A belief is a thought that is accepted as the truth.

When a belief is disempowering, there is something about it that isn’t accurate.

What stops success are disempowering beliefs such as:

• This is too hard

• I am not capable of achieving this

• I’m a fraud

• It’s not safe to be successful

• If I try and fail, it will hurt too much

• I’m not worthy of success

If the beliefs behind resistance and self-sabotage can be challenged and updated, successful achievement of objectives is possible.

Combining the ability to change unconscious beliefs using mindset tools and IFS with the structure and accountability of coaching will put you on the path to the life you want.