I don’t feel complete until I feel resolved, finished, reconnected, clear, satisfied, or free. I feel complete when my questions are answered, when I feel fully reassured, or when I am no longer upset. I can also feel complete when I recognize that the push for completion requires more energy and effort than I am willing to exert. I can feel complete once I’ve decided I’ve done as much as I am willing to do to feel resolved.

What if letting go of hurt and resentment was a process similar to letting go of an old pair of shoes? Admittedly, it’s not so simple. But some of the same principles can be applied.

My “Not Your Typical Leadership Coaching” podcast host Martin Kettelhut and I meet each week to record our conversations about a variety of topics related to life coaching and leadership. When we first decided to do a podcast together, we made a long list of topics we could discuss. But what usually informs the focus for each episode are the conversations we are having that week with our coaching clients.

Internal Family Systems (IFS) is a groundbreaking therapeutic approach that has transformed countless lives. Rooted in the belief that our psyche is composed of multiple subpersonalities, IFS offers a unique lens to view and understand our inner world.

How I work with my clients, what is required, how we determine fit, commitments, and costs of Results Coaching and Consulting