Life coaching or therapy? What’s the difference and how do you know which to choose. Here are some questions to ask yourself and a therapist or coach when making your choice.

Explore how to manage fear and anxiety through the Internal Family Systems (IFS) model. Learn how fear works, how to respond instead of react, and how to support yourself or others through fear with Self-energy.

Are you wondering whether you need a coach or a therapist? You’re not alone. While both support growth and transformation, they serve different parts of your journey. In this article, we explore how to know what kind of support is right for you—right now—and how approaches like Internal Family Systems (IFS) coaching can bridge the gap between healing and forward momentum.

Who cares about self care? In this article, I walk the reader through an exercise I facilitated in one of my IFS coaching groups. Reframe how you view self care.

Thanks to the support I received over the years from countless 12-step members from my first AA sponsor Randy E. to my last one, Bryan L., I recognized my need to stop drinking, start getting honest with myself, begin to think of others, clean up my past, and develop a relationship with a Higher Power. I will be forever grateful for the love and support of the AA fellowship which made it possible for me to remain sober since November 15, 1982.