Completion
Completion is less of an event and more of a process. Acknowledge and complete what has been to make room for what can be.
How I use the IFS model for completion
I don’t feel complete until I feel resolved, finished, reconnected, clear, satisfied, or free. I feel complete when my questions are answered, when I feel fully reassured, or when I am no longer upset. I can also feel complete when I recognize that the push for completion requires more energy and effort than I am willing to exert. I can feel complete once I’ve decided I’ve done as much as I am willing to do to feel resolved.