Adaptive strategies helped us survive earlier challenges but are now maladaptive when what we want is true connection in our relationships. What maladaptive strategies create disconnection instead?

Shortly after my wife and I moved in together, we hadn’t learned yet how to navigate our small kitchen without getting in each other's way. For example, I would grab something from the refrigerator and turn toward the counter but have to stop my momentum to avoid running into her.

Or the reverse would happen and I would get in her way. I felt an inner irritation when this happened and blamed it on the size of the kitchen, referring to it as our ‘one-butt kitchen.’

What stands in the way of finding your true self, your true purpose, and your true path?

Michael Singer surrenders by relaxing and releasing. This article describes how to use the IFS model to surrender.

Recognizing and acknowledging codependent tendencies is the first step in finding our way back to authentic connection and healthy interdependence.

The Nice Guy Syndrome starts in childhood as we observe the relationships of adults around us. It’s a maladaptive set of charactaristics and traits employed often by men who are trying not to be like their abusive fathers.