Are you wondering whether you need a coach or a therapist? You’re not alone. While both support growth and transformation, they serve different parts of your journey. In this article, we explore how to know what kind of support is right for you—right now—and how approaches like Internal Family Systems (IFS) coaching can bridge the gap between healing and forward momentum.

Time goes by. You find a picture of yourself from 20 years ago and realize you are no longer the person you were in the picture. What happened? How did you change? Did you do so on purpose? Or did you simply adapt to the conditions of your life? This article explores conscious and unconscious personal development.

Business relationships can be productive and rewarding. They can also be challenging when they trigger the unresolved past evidenced by strong emotions and extreme reactions. This article describes the experience of an executive client and demonstrates a process for responding as the fully resourced professional you are capable of being.