Time goes by. You find a picture of yourself from 20 years ago and realize you are no longer the person you were in the picture. What happened? How did you change? Did you do so on purpose? Or did you simply adapt to the conditions of your life? This article explores conscious and unconscious personal development.

Are you thinking your thoughts or are they thinking you? By bringing conscious awareness to your thoughts and applying the Internal Family Systems model to what you notice, you can trust your unconscious thoughts to serve you.