Managing Capacity and Overwhelm

We perceive the events and circumstances of our lives through a lens which is shaped by our beliefs. Beliefs that accurately reflect reality help us maintain ample capacity for processing what life serves up while remaining mentally and emotionally balanced. Beliefs that don’t align with reality reduce our capacity to process the events and circumstances of our lives. When our beliefs don’t align with current reality, we easily become overwhelmed. Our bucket easily and often spills over.