IFS Recovery Groups

Find Peace Within and Reclaim Your Authentic Self

If you’re tired of feeling disconnected, overwhelmed, or like you’re constantly managing life instead of living it, you're not alone. Many of us develop coping mechanisms to quiet the inner turmoil, but in doing so, we lose touch with who we really are.

Recovery isn’t just about managing behaviors or staying in control; it's about rediscovering the person underneath the pain. Imagine not just recovering from something, but recovering who you are—your true, authentic self.

In my IFS Recovery Groups, we go beyond surface-level strategies and get to the root of what’s holding you back. This isn't about forcing yourself to be "better"—it's about gently uncovering the parts of you that are already wise, capable, and ready to lead you to a more fulfilling life.

Together, we’ll work through the struggles of inner unrest and emotional distress to help you:

  • Regain confidence: Trust yourself again to make decisions from a place of clarity and inner strength.

  • Experience joy and purpose: Discover what it feels like to live a life aligned with who you truly are.

  • Build resilience: Learn how to handle life’s challenges with ease, rather than feeling overwhelmed.

  • Find peace: Achieve a deeper sense of calm and presence in your daily life.

Reclaim your Self. Resolve your inner unrest.

Together, we’ll use the power of IFS to restore the connection with the person you were always meant to be.

Join me to learn about how I can help you using the IFS model.

IFS Recovery Groups

What people are saying

  • Bill’s coaching helped me use IFS principles to overcome performance anxiety! My Authentic Self has become unlocked – allowing me to joyfully express myself in public performances as a musician and songwriter, without that haunting self-criticism!

    Walt Lofstrom Liberty Lake, WA

  • Through Bill's high-level coaching expertise, guidance, and live demonstrations, I have been able to identify key players that are conflicted with my external goals.

    Autumn Stenberg, Spokane

  • Thanks for yesterday's Intro to IFS group. As you've underscored, IFS is an effortless and quick way to get right in there and do what needs to be done. Thank you for your guidance and facilitation that opens the possibility.

    Brad N, San Carlos California