Bill Tierney Bill Tierney

How to Care About Self Care

Who cares about self care? In this article, I walk the reader through an exercise I facilitated in one of my IFS coaching groups. Reframe how you view self care.

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Bill Tierney Bill Tierney

What is IFS?

Internal Family Systems (IFS) is a groundbreaking therapeutic approach that has transformed countless lives. Rooted in the belief that our psyche is composed of multiple subpersonalities, IFS offers a unique lens to view and understand our inner world.

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