What is codependency? Is codependency an addiction? How do you recover from codependency?

In this article, I hold two of my marrriages up as examples of codependency and one marriage as an example of recovery.

Who cares about self care? In this article, I walk the reader through an exercise I facilitated in one of my IFS coaching groups. Reframe how you view self care.

Byron Katie helped me wake up. IFS helped me heal, grow, and expand.

The nice guy problem can’t be solved until the secret is told. When being nice is real, the problem is solved.

Internal Family Systems (IFS) is a groundbreaking therapeutic approach that has transformed countless lives. Rooted in the belief that our psyche is composed of multiple subpersonalities, IFS offers a unique lens to view and understand our inner world.