How to Care About Self Care
Who cares about self care? In this article, I walk the reader through an exercise I facilitated in one of my IFS coaching groups. Reframe how you view self care.
IFS and The Work of Byron Katie
Byron Katie helped me wake up. IFS helped me heal, grow, and expand.
Solving the Nice Guy Problem
The nice guy problem can’t be solved until the secret is told. When being nice is real, the problem is solved.
What is IFS?
Internal Family Systems (IFS) is a groundbreaking therapeutic approach that has transformed countless lives. Rooted in the belief that our psyche is composed of multiple subpersonalities, IFS offers a unique lens to view and understand our inner world.