Using IFS to Resolve Inner Conflict

Written By Bill Tierney

Here is a link to the video: https://youtu.be/he2NyJ4RI70

Using a bonus exercise from the Self-Led Project program, I work with volunteers Kathleen and Walt to explore their polarized parts.

For a PDF of the exercise, click this link: https://1drv.ms/b/s!ApH0QFAh_aLZhfc-GtVWUVmQDOrMQA?e=OimBDk

To skip past the explanation of the exercise and begin working through the exercise with your polarized parts, go to 9:50 in the video.

For examples of polarizations, go to 10:15 in the video.

To watch me work with Kathleen, go to 20:16 in the video.

To watch me work with Walt, go to 32:50 in the video.

Here is a link to the video: https://youtu.be/he2NyJ4RI70

 
Bill Tierney

Bill Tierney has been helping people make changes in their lives since 1984 when participating in a 12-step program. He began to think of himself as a coach in 2011 when someone he was helping insisted on paying him his guidance. With careers in retail grocery, property and casualty insurance, car sales, real estate and mortgage, Bill brings a unique perspective to coaching. Clean and sober since 1982, Bill was introduced to the Internal Family Systems model in 2016. His experience in Internal Family Systems therapy (www.IFS-Institute.com) inspired him to become a Certified IFS Practitioner in 2021. He created the IFS-inspired Self-Led Results coaching program which he uses to help his clients achieve lasting results. Bill and his wife Kathy have five adult children, ten grandchildren, and two great grandchildren. They live in Liberty Lake Washington where they both work from home. Bill’s website is www.BillTierneyCoaching.com.

https://www.BillTierneyCoaching.com
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