The Emotometer: How to Measure Your Personal Empowerment

The Emotometer: How to Measure Your Personal Empowerment

When I first began coaching, I noticed language can be a barrier to understanding when it comes to emotions. Some of my clients have a comfortable command of the vocabulary of emotions. Some tell me what they think when I ask them how they feel. Others have rules...
Lesson 7  The Personal Empowerment Exercise

Lesson 7 The Personal Empowerment Exercise

This is an early release of Lesson 7 of the Love My Life Online Coaching Program.  The final version is not yet available.  If you listen to this lesson, feel free to use the tools and worksheets.  I only ask that you send me an email and give me some feedback after...
The Wisdom of The Body

The Wisdom of The Body

Do you have persistent internal thoughts and questions running through your head at any given time? These thoughts could be about a person, a situation, a stress, a fear, a hope, or any number of things. The thoughts we have create feelings such as the nagging fear...
How You Get What You Get (and how to start getting what you want)

How You Get What You Get (and how to start getting what you want)

When I am in a coaching session with a client, many influences come in to play. A couple of these include The Work of Byron Katie and Landmark Education, both of which I have written about in previous blog posts. Woven into these two influences has been what I have...