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Freedom From Suffering

Freedom From Suffering

Photo by Pixabay: https://www.pexels.com We suffer. Buddhists refer to this as Samsara. The first noble truth of Buddhism is, “Life is suffering.” What your suffering looks and feels like is unique to you. But you are a human being and like many of us who...
What do you Expect

What do you Expect

Photo by Towfiqu barbhuiya from Pexels This article may help you understand why your life unfolds in predictable patterns, despite your intention to have things go differently. At the end of the article, you will be offered a free tool that can help you begin to break...
Your Automatic Life

Your Automatic Life

Photo by Alex Knight from Pexels The conscious brain occupies 17 percent of total brain mass (about one-sixth of the brain’s weight), yet controls only 2 to 4 percent of actual perceptions or behavior. The nonconscious brain occupies 83 percent (about five-sixths) of...
What to do When it’s Hard to Decide

What to do When it’s Hard to Decide

As a coach, when a client comes to me with a problem, I am tempted to try to resolve the problem for them. But this is rarely helpful. Solving the problem for a client is like feeding a man a fish. My clients think they want me to solve their problems. But what they...
Get Present to Get Results

Get Present to Get Results

Have you ever taken a moment to think about how much the past and future affect the present when it comes to your thoughts, actions, and how you engage in life? Humans largely use their past experiences as an educational tool to take with them into the future. Perhaps...