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The Self-Led Life

The Self-Led Life

Photo by Brett Sayles from Pexels Human beings manage their concerns and fears unconsciously. By bringing those fears and management strategies to the surface, we have an opportunity to consciously change how we unconsciously view and react to the circumstances of our...
The 100 Pound Backpack

The 100 Pound Backpack

Photo by Mark Gleeson from Pexels Living with unhealed emotional wounds is like running a marathon without knowing you’re strapped to a hundred-pound backpack. I didn’t know I was handicapped by my unhealed past. I really believed that because I had survived it, there...
Breaking Harmful Habits

Breaking Harmful Habits

Photo by cottonbro from Pexels Habits. What they all have in common is that once they are formed, the execution of them is no longer a function of the conscious mind. They require little or no will or effort. Charles Duhigg wrote about them in his book,The Power of...
Why Trusting Yourself is so Important and Why it is so Hard to Do

Why Trusting Yourself is so Important and Why it is so Hard to Do

Photo by Lucas Pezeta from Pexels   I tell my life coaching clients I believe they are the most qualified experts when it comes to how to live their lives. It’s tempting to believe that there are others who may have better ideas about how to live a good life, but...
Updating Your Internal Operating System

Updating Your Internal Operating System

Photo by Kirill Lazarev from Pexels Prior to learning about IFS, I expected myself to be clear, decisive, certain, and single minded. Of course, there were times when I was confused, unable to make decisions or stick to them, unsure, and conflicted. The contrast...