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The 100 Pound Backpack

The 100 Pound Backpack

Photo by Mark Gleeson from Pexels Living with unhealed emotional wounds is like running a marathon without knowing you’re strapped to a hundred-pound backpack. I didn’t know I was handicapped by my unhealed past. I really believed that because I had survived it, there...
Breaking Harmful Habits

Breaking Harmful Habits

Photo by cottonbro from Pexels Habits. What they all have in common is that once they are formed, the execution of them is no longer a function of the conscious mind. They require little or no will or effort. Charles Duhigg wrote about them in his book,The Power of...
Self Management or Self Discovery?

Self Management or Self Discovery?

Photo by Grafixart_photo Samir BELHAMRA from Pexels Most of us are unaware that we live unconsciously. We think, feel, and behave automatically. It makes sense that we don’t know we are living unconscious and automatic lives. We are usually unaware of what is...
Getting Your Power and Choice Back

Getting Your Power and Choice Back

Photo by Gratisography/pexels There are people in the world who are being victimized. They have no choice. They have no freedom, and they have no power. If I asked you if you were a victim, you may so no. There is a stigma of shame that can be associated with being...
Why Trusting Yourself is so Important and Why it is so Hard to Do

Why Trusting Yourself is so Important and Why it is so Hard to Do

Photo by Lucas Pezeta from Pexels   I tell my life coaching clients I believe they are the most qualified experts when it comes to how to live their lives. It’s tempting to believe that there are others who may have better ideas about how to live a good life, but...