Photo by Tima Miroshnichenko from Pexels Trusting Your Internal Guidance System There was a time, before GPS, smart phones, and the internet, when navigation required prudent planning, a good map, and a passenger capable of reading the map and giving timely...
Photo by Min An: As children, when painful or scary things happened, we needed to understand why. If a reasonable explanation wasn’t provided, we made one up. Understanding why a painful thing happened can help us avoid or prevent it from happening again. It is common...
Photo by Oleksandr Pidvalnyi This article may not make much sense to you if you aren’t already familiar with the Internal Family Systems model (IFS). If that is the case, go to IFS-Institute.com to learn more about this amazing modality that has such far ranging...
Photo by Ave Calvar Martinez If you are in a committed and non-abusive relationship and would like to feel more connected to your partner, the following exercise may be for you. As a relationship develops, each party to that relationship contributes and responds to...
Photo by SHVETS production In my work, I meet a diverse group of people with a broad range of capacity and effectiveness. At first, I was surprised to find that even highly effective executives and business owners often struggle with self-doubt and insecurity. I guess...
