Trust Yourself

Trust Yourself

Photo by Lucas Pezeta from Pexels I tell clients that I believe they are the most qualified experts when it comes to how to live their lives. Despite the temptation to believe that there are others who may have better ideas about how to live a good life, each life is...
Updating Your Internal Operating System

Updating Your Internal Operating System

Photo by Kirill Lazarev from Pexels Prior to learning about IFS, I expected myself to be clear, decisive, certain, and single minded. Of course, there were times when I was confused, unable to make decisions or stick to them, unsure, and conflicted. The contrast...
Texting Trigger

Texting Trigger

Photo by Andrea Piacquadio from Pexels When I woke up Friday morning I checked my phone and noticed a preview of a text which included the words, “you are lying to me.”  I assumed someone must have been drunk texting the wrong number. “This should be fun,” I thought....
Fixing the Unfixable

Fixing the Unfixable

Photo by Thiago Matos from Pexels Many who grew up in scary and unsafe homes believe they are broken and unfixable. Here’s what I believe. You, me, and everyone else were born as perfect, whole, and complete human beings. But some of us were born into lives that had...