Photo by Andrea Piacquadio from Pexels When I woke up Friday morning I checked my phone and noticed a preview of a text which included the words, “you are lying to me.” I assumed someone must have been drunk texting the wrong number. “This should be fun,” I thought....
Photo by Thiago Matos from Pexels Many who grew up in scary and unsafe homes believe they are broken and unfixable. Here’s what I believe. You, me, and everyone else were born as perfect, whole, and complete human beings. But some of us were born into lives that had...
Image by John Hain from Pixabay Developing healthy relationships can be challenging. What if you had a technique to follow that would help you create a healthy relationship with anyone who is capable of and interested in having a healthy relationship with you?...
Photo by Alex Knight from Pexels The conscious brain occupies 17 percent of total brain mass (about one-sixth of the brain’s weight), yet controls only 2 to 4 percent of actual perceptions or behavior. The nonconscious brain occupies 83 percent (about five-sixths) of...
Photo by Andrea Piacquadio from Pexels I heard Byron Katie say that if she had a prayer, it would be, “God save me from the pursuit of love, approval and appreciation.” That got my attention. She went on to say that the effort we put into getting love, approval, or...
