Active Grief

Active Grief

Photo by Johannes Plenio from Pexels With loss comes grief. If you have experienced a loss, have you experienced active grief or have you experienced passive grief? When something changes or ends, or when something happens that scares you or hurts you, there can be a...
Hijacked by a Part of Me

Hijacked by a Part of Me

“Do the best you can until you know better. Then when you know better, do better.” ― Maya Angelou   It was very pleasant this morning on our back patio. I was enjoying “You are the one you have been waiting for” by Richard Schwartz. Prior to getting my cup of...
Give Them a Day Pass

Give Them a Day Pass

Photo by Suzy Hazelwood from Pexels There are people in my life who I put in jail. At some point in my life, our paths crossed, and I got hurt. I blamed them for my pain and locked them away for life so they could never hurt me again. Many of the people I locked away...
A client’s struggle with codependency

A client’s struggle with codependency

Photo by Andrea Piacquadio from Pexels I am often inspired and educated by my coaching clients whose life experiences model what does and doesn’t work in life. As fellow humans, my clients struggle with many of the same issues I too have struggled with. In my own...