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Freedom From Suffering

Freedom From Suffering

Photo by Pixabay: https://www.pexels.com We suffer. Buddhists refer to this as Samsara. The first noble truth of Buddhism is, “Life is suffering.” What your suffering looks and feels like is unique to you. But you are a human being and like many of us who...
From Out of Control to Empowered

From Out of Control to Empowered

Photo by Pixabay To live an empowered life, you must understand how and why you perceive, believe, think, feel, and behave as you do. How often are you surprised by your own reactions to an event in your life? Something happens. You feel a sudden surge of emotion and...
Repairing Breakdowns in Relationships

Repairing Breakdowns in Relationships

I’ve been married 3 times. In my first two marriages I experienced a lot of pain, misunderstanding, resentment, and arguments. The relationships didn’t work. I also struggled to connect with my kids through the years. I wasn’t a great father to them. On my personal...
Breaking Harmful Habits

Breaking Harmful Habits

Photo by cottonbro from Pexels Habits. What they all have in common is that once they are formed, the execution of them is no longer a function of the conscious mind. They require little or no will or effort. Charles Duhigg wrote about them in his book,The Power of...
Self Management or Self Discovery?

Self Management or Self Discovery?

Photo by Grafixart_photo Samir BELHAMRA from Pexels Most of us are unaware that we live unconsciously. We think, feel, and behave automatically. It makes sense that we don’t know we are living unconscious and automatic lives. We are usually unaware of what is...