Not Broken

Not Broken

Photo by Ikowh Babayev from Pexels We’re not really broken. I know it can feel that way.  It can feel hopeless. But it’s not. You can break the cycle. Doing so may be the most important thing you ever do in your life. I came from a long line of...
Texting Trigger

Texting Trigger

Photo by Andrea Piacquadio from Pexels When I woke up Friday morning I checked my phone and noticed a preview of a text which included the words, “you are lying to me.”  I assumed someone must have been drunk texting the wrong number. “This should be fun,” I thought....
What I Thought I Knew

What I Thought I Knew

I had been a mortgage loan officer for 15 years. I had survived the financial crisis and mortgage meltdown of 2008-2009 and emerged more determined, more focused, more educated, and more careful. At my lowest point, I knew it was either time to find another career or...
Healthy Communication

Healthy Communication

   Image by John Hain from Pixabay Developing healthy relationships can be challenging. What if you had a technique to follow that would help you create a healthy relationship with anyone who is capable of and interested in having a healthy relationship with you?...
Your Automatic Life

Your Automatic Life

Photo by Alex Knight from Pexels The conscious brain occupies 17 percent of total brain mass (about one-sixth of the brain’s weight), yet controls only 2 to 4 percent of actual perceptions or behavior. The nonconscious brain occupies 83 percent (about five-sixths) of...