Photo by Victoria Borodinova from Pexels Opposing internal voices (or parts of us) can… make it hard to decide make it difficult to fulfill on commitments by taking the actions required block the ability to envision clearly cause self doubt reduce...
What are you trying hard to do? Today is day 25 of my 30 day thought diet. I was inspired to make this commitment after waking up at 5 AM in Kauai 25 days ago with anxiety and no present justification for it. I got out of bed and began listing all of my thoughts,...
As a coach, when a client comes to me with a problem, I am tempted to try to resolve the problem for them. But this is rarely helpful. Solving the problem for a client is like feeding a man a fish. My clients think they want me to solve their problems. But what...
True Self Recovery. A new Coaching Program for those who feel stuck. Inspired by the Internal Family Systems Therapy model, I have created a new coaching model to help discover and explore your Internal Team. Your Internal Team is made up of beliefs and attitudes...
I was hitting my head against a wall. I knew I was getting in my own way but I didn’t know how to change it. I knew I was meant to work on my own and not answer to anyone. I knew that my life’s calling was not what I was doing. I was constantly trying to fit a...
