Not Broken

Not Broken

Photo by Ikowh Babayev from Pexels We’re not really broken. I know it can feel that way.  It can feel hopeless. But it’s not. You can break the cycle. Doing so may be the most important thing you ever do in your life. I came from a long line of...
Texting Trigger

Texting Trigger

Photo by Andrea Piacquadio from Pexels When I woke up Friday morning I checked my phone and noticed a preview of a text which included the words, “you are lying to me.”  I assumed someone must have been drunk texting the wrong number. “This should be fun,” I thought....
Fixing the Unfixable

Fixing the Unfixable

Photo by Thiago Matos from Pexels Many who grew up in scary and unsafe homes believe they are broken and unfixable. Here’s what I believe. You, me, and everyone else were born as perfect, whole, and complete human beings. But some of us were born into lives that had...
What I Thought I Knew

What I Thought I Knew

I had been a mortgage loan officer for 15 years. I had survived the financial crisis and mortgage meltdown of 2008-2009 and emerged more determined, more focused, more educated, and more careful. At my lowest point, I knew it was either time to find another career or...
Healthy Communication

Healthy Communication

   Image by John Hain from Pixabay Developing healthy relationships can be challenging. What if you had a technique to follow that would help you create a healthy relationship with anyone who is capable of and interested in having a healthy relationship with you?...