How are you? It’s a greeting more than a question. But it’s still a question. Both the question and the answer are usually automatic. Want to create an awkward moment? Answer How ya doin? with a real answer. What’s your automatic answer to How are you? Fine....
Do you have persistent internal thoughts and questions running through your head at any given time? These thoughts could be about a person, a situation, a stress, a fear, a hope, or any number of things. The thoughts we have create feelings such as the nagging fear...
When I first began coaching, I noticed language can be a barrier to understanding when it comes to emotions. Some of my clients have a comfortable command of the vocabulary of emotions. Some tell me what they think when I ask them how they feel. Others have rules...
Photo by 木木 from Pexels Inspired by a coaching session with one of my clients, I created five steps to help you tap into your innate personal power. As a mindset coach, I listen for language which provides clues about what drives a person and what impedes them. For...
