Why ask someone how they are?

Why ask someone how they are?

How are you? It’s a greeting more than a question. But it’s still a question. Both the question and the answer are usually automatic. Want to create an awkward moment?  Answer How ya doin? with a real answer. What’s your automatic answer to How are you? Fine. Good....
The Wisdom of The Body

The Wisdom of The Body

Do you have persistent internal thoughts and questions running through your head at any given time? These thoughts could be about a person, a situation, a stress, a fear, a hope, or any number of things. The thoughts we have create feelings such as the nagging fear...
The Emotometer: How to Measure Your Personal Empowerment

The Emotometer: How to Measure Your Personal Empowerment

When I first began coaching, I noticed language can be a barrier to understanding when it comes to emotions. Some of my clients have a comfortable command of the vocabulary of emotions. Some tell me what they think when I ask them how they feel. Others have rules...
Five Steps to Powerful Thinking and Speaking

Five Steps to Powerful Thinking and Speaking

Photo by 木木 from Pexels Inspired by a coaching session with one of my clients, I created five steps to help you tap into your innate personal power. As a mindset coach, I listen for language which provides clues about what drives a person and what impedes them. For...