How Ya Doin?

How Ya Doin?

How ya doin? It’s a greeting more than a question.  But it’s still a question. Both the question and the answer are usually automatic. Want to create an awkward moment?  Answer How ya doin? with a real answer.   What’s your automatic answer to How ya doin? Fine....
The Wisdom of The Body

The Wisdom of The Body

Do you have persistent internal thoughts and questions running through your head at any given time? These thoughts could be about a person, a situation, a stress, a fear, a hope, or any number of things. The thoughts we have create feelings such as the nagging fear...
Emotometer: How to scale your emotions, empowerment

Emotometer: How to scale your emotions, empowerment

When I first began coaching, I noticed language can be a barrier to understanding when it comes to emotions. Some of my clients have a comfortable command of the vocabulary of emotions. Some tell me what they think when I ask them how they feel. Others have rules...
Personal kindness: How to stop “shoulding” yourself

Personal kindness: How to stop “shoulding” yourself

As a mindset coach, I listen for language that provides the clues about what drives a person or what stops them. For those of us who are building and running businesses, nothing is more important than the mindset behind our language.  For example, the words...