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Return to the Route

Return to the Route

Photo by Tima Miroshnichenko from Pexels Trusting Your Internal Guidance System There was a time, before GPS, smart phones, and the internet, when navigation required prudent planning, a good map, and a passenger capable of reading the map and giving timely...
This Automatic Life

This Automatic Life

Photo by Min An: As children, when painful or scary things happened, we needed to understand why. If a reasonable explanation wasn’t provided, we made one up. Understanding why a painful thing happened can help us avoid or prevent it from happening again. It is common...
What Does it Mean to Unburden a Part?

What Does it Mean to Unburden a Part?

Photo by Oleksandr Pidvalnyi This article may not make much sense to you if you aren’t already familiar with the Internal Family Systems model (IFS). If that is the case, go to IFS-Institute.com to learn more about this amazing modality that has such far ranging...
How Married are the Values in your Marriage?

How Married are the Values in your Marriage?

Photo by Ave Calvar Martinez If you are in a committed and non-abusive relationship and would like to feel more connected to your partner, the following exercise may be for you. As a relationship develops, each party to that relationship contributes and responds to...
Wherever I Go, There’s My Past

Wherever I Go, There’s My Past

You’ve probably noticed that, despite bumper sticker wisdom, it’s not so easy to leave the past in the past. That’s why there are so many people seeking answers from… 12 Step programs Therapy Self-help books Retreats, workshops, webinars, and seminars …and so much...