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Working with Polarized Parts

Working with Polarized Parts

Using a bonus exercise from the Self-Led Project program, I work with volunteers Kathleen and Walt to explore their polarized parts. For a PDF of the exercise, click this link: https://1drv.ms/b/s!ApH0QFAh_aLZhfc-GtVWUVmQDOrMQA?e=OimBDk To skip past the explanation of...
IFS, A Powerful Tool for Personal Development

IFS, A Powerful Tool for Personal Development

Bob (not his real name) told me that he wanted to stop working so many hours so he could be present at home and enjoy his family. I asked how many hours he would like to work each week. He wanted the freedom to put in extra time when necessary, but wanted to cut back...
Noticing Parts

Noticing Parts

In the Self-Led Project, there are 27 exercises that are completed is group coaching sessions. There are also several “bonus” exercises that participants can complete between sessions if they wish to. Noticing Parts is one of those exercises. The IFS model (Internal...
The Activation Log, A Self-Led Project Exercise

The Activation Log, A Self-Led Project Exercise

There are 27 exercises in the Self-Led Project 9-month group coaching program. Participants work together in group sessions to complete these exercises. In addition, there are several bonus exercises that some participants work on outside of sessions. The Activation...
Five Principles That Can Transform Your Life

Five Principles That Can Transform Your Life

Discovery of these five principles was facilitated by my own personal transformation, most recently supported over the past 6 years by the Internal Family Systems mode. Follow along with me, Alision, Kathleen, Lori, and Walt as we discuss these five principles and the...