What makes a good relationship good?

What makes a good relationship good?

Just for fun imagine that, after getting to know your partner well enough to recognize that you were interested in them, they told you they wanted to talk. Let’s create a couple for this imagination. Meet Pat and Taylor. Feel free to assign gender roles as you wish. A...
Give Them a Day Pass

Give Them a Day Pass

Photo by Suzy Hazelwood from Pexels There are people in my life who I put in jail. At some point in my life, our paths crossed, and I got hurt. I blamed them for my pain and locked them away for life so they could never hurt me again. Many of the people I locked away...
Making Clear Choices

Making Clear Choices

There are times when making decisions or commitments is easy. Making hard decisions often comes down to the “lesser of two evils,” a coin toss, or simply forcing ourselves to do what feels like the right thing to do. How do you make hard decisions or solve dilemmas?...
Texting Trigger

Texting Trigger

Photo by Andrea Piacquadio from Pexels When I woke up Friday morning I checked my phone and noticed a preview of a text which included the words, “you are lying to me.”  I assumed someone must have been drunk texting the wrong number. “This should be fun,” I thought....
Your Automatic Life

Your Automatic Life

Photo by Alex Knight from Pexels The conscious brain occupies 17 percent of total brain mass (about one-sixth of the brain’s weight), yet controls only 2 to 4 percent of actual perceptions or behavior. The nonconscious brain occupies 83 percent (about five-sixths) of...