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How Much Do You Trust Yourself?

How Much Do You Trust Yourself?

Photo by SHVETS production In my work, I meet a diverse group of people with a broad range of capacity and effectiveness. At first, I was surprised to find that even highly effective executives and business owners often struggle with self-doubt and insecurity. I guess...
Breaking Harmful Habits

Breaking Harmful Habits

Photo by cottonbro from Pexels Habits. What they all have in common is that once they are formed, the execution of them is no longer a function of the conscious mind. They require little or no will or effort. Charles Duhigg wrote about them in his book,The Power of...
What do you Expect

What do you Expect

Photo by Towfiqu barbhuiya from Pexels This article may help you understand why your life unfolds in predictable patterns, despite your intention to have things go differently. At the end of the article, you will be offered a free tool that can help you begin to break...
Getting Your Power and Choice Back

Getting Your Power and Choice Back

Photo by Gratisography/pexels There are people in the world who are being victimized. They have no choice. They have no freedom, and they have no power. If I asked you if you were a victim, you may so no. There is a stigma of shame that can be associated with being...
Updating Your Internal Operating System

Updating Your Internal Operating System

Photo by Kirill Lazarev from Pexels Prior to learning about IFS, I expected myself to be clear, decisive, certain, and single minded. Of course, there were times when I was confused, unable to make decisions or stick to them, unsure, and conflicted. The contrast...