Turning Breakdowns into Breakthroughs

Turning Breakdowns into Breakthroughs

Photo by Gustavo Fring from Pexels Turning Breakdowns into Breakthroughs Yup. I’m going to do that. I will have it done by next week. Next week comes around and it’s not done. I just had a breakdown in my commitment. Ok, I’ll double down. I’ll have it done by...
Dealing With Opposing Internal Voices

Dealing With Opposing Internal Voices

Photo by Victoria Borodinova from Pexels   Opposing internal voices (or parts of us) can… make it hard to decide make it difficult to fulfill on commitments by taking the actions required block the ability to envision clearly cause self doubt reduce...
I’m not trying hard enough

I’m not trying hard enough

What are you trying hard to do?   Today is day 25 of my 30 day thought diet.   I was inspired to make this commitment after waking up at 5 AM in Kauai 25 days ago with anxiety and no present justification for it.  I got out of bed and began listing all of my thoughts,...
What to do When it’s Hard to Decide

What to do When it’s Hard to Decide

As a coach, when a client comes to me with a problem, I am tempted to try to resolve the problem for them.  But this is rarely helpful.  Solving the problem for a client is like feeding a man a fish.  My clients think they want me to solve their problems.  But what...
Tapping Into Your Internal Team

Tapping Into Your Internal Team

True Self Recovery.   A new Coaching Program for those who feel stuck. Inspired by the Internal Family Systems Therapy model, I have created a new coaching model to help discover and explore your Internal Team.  Your Internal Team is made up of beliefs and attitudes...