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Freedom From Suffering

Freedom From Suffering

Photo by Pixabay: https://www.pexels.com We suffer. Buddhists refer to this as Samsara. The first noble truth of Buddhism is, “Life is suffering.” What your suffering looks and feels like is unique to you. But you are a human being and like many of us who...
The Personal Development Journey

The Personal Development Journey

Photo by asim alnamat Personal development doesn’t happen in a single therapy or coaching session, weekend retreat, or self-help book. Personal development is a journey- not an event.   What does it mean to be on the journey of personal development? For some it...
Return to the Route

Return to the Route

Photo by Tima Miroshnichenko from Pexels Trusting Your Internal Guidance System There was a time, before GPS, smart phones, and the internet, when navigation required prudent planning, a good map, and a passenger capable of reading the map and giving timely...
This Automatic Life

This Automatic Life

Photo by Min An: As children, when painful or scary things happened, we needed to understand why. If a reasonable explanation wasn’t provided, we made one up. Understanding why a painful thing happened can help us avoid or prevent it from happening again. It is common...
Wherever I Go, There’s My Past

Wherever I Go, There’s My Past

You’ve probably noticed that, despite bumper sticker wisdom, it’s not so easy to leave the past in the past. That’s why there are so many people seeking answers from… 12 Step programs Therapy Self-help books Retreats, workshops, webinars, and seminars …and so much...