Fixing the Unfixable

Fixing the Unfixable

Photo by Thiago Matos from Pexels Many who grew up in scary and unsafe homes believe they are broken and unfixable. Here’s what I believe. You, me, and everyone else were born as perfect, whole, and complete human beings. But some of us were born into lives that had...
Healthy Communication

Healthy Communication

   Image by John Hain from Pixabay Developing healthy relationships can be challenging. What if you had a technique to follow that would help you create a healthy relationship with anyone who is capable of and interested in having a healthy relationship with you?...
Your Automatic Life

Your Automatic Life

Photo by Alex Knight from Pexels The conscious brain occupies 17 percent of total brain mass (about one-sixth of the brain’s weight), yet controls only 2 to 4 percent of actual perceptions or behavior. The nonconscious brain occupies 83 percent (about five-sixths) of...
Turning Breakdowns into Breakthroughs

Turning Breakdowns into Breakthroughs

Photo by Gustavo Fring from Pexels Yup. I’m going to do that. I will have it done by next week. Next week comes around and it’s not done. I just had a breakdown in my commitment. Ok, I’ll double down. I’ll have it done by tomorrow. Tomorrow comes around and its done!...
Recovering True Self

Recovering True Self

Photo by James Sutton from Pexels Who do you think you are? When I first heard that question, it didn’t really land as an invitation to consider life’s deeper mysteries.  It felt a lot more like a challenge or a threat. Apparently, I thought I was someone who could...