Give Them a Day Pass

Give Them a Day Pass

Photo by Suzy Hazelwood from Pexels There are people in my life who I put in jail. At some point in my life, our paths crossed, and I got hurt. I blamed them for my pain and locked them away for life so they could never hurt me again. Many of the people I locked away...
Not Broken

Not Broken

Photo by Ikowh Babayev from Pexels We’re not really broken. I know it can feel that way.  It can feel hopeless. But it’s not. You can break the cycle. Doing so may be the most important thing you ever do in your life. I came from a long line of...
Making Clear Choices

Making Clear Choices

There are times when making decisions or commitments is easy. Making hard decisions often comes down to the “lesser of two evils,” a coin toss, or simply forcing ourselves to do what feels like the right thing to do. How do you make hard decisions or solve dilemmas?...
Fixing the Unfixable

Fixing the Unfixable

Photo by Thiago Matos from Pexels Many who grew up in scary and unsafe homes believe they are broken and unfixable. Here’s what I believe. You, me, and everyone else were born as perfect, whole, and complete human beings. But some of us were born into lives that had...
Healthy Communication

Healthy Communication

   Image by John Hain from Pixabay Developing healthy relationships can be challenging. What if you had a technique to follow that would help you create a healthy relationship with anyone who is capable of and interested in having a healthy relationship with you?...