Trust Yourself

Trust Yourself

Photo by Lucas Pezeta from Pexels I tell clients that I believe they are the most qualified experts when it comes to how to live their lives. Despite the temptation to believe that there are others who may have better ideas about how to live a good life, each life is...
Updating Your Internal Operating System

Updating Your Internal Operating System

Photo by Kirill Lazarev from Pexels Prior to learning about IFS, I expected myself to be clear, decisive, certain, and single minded. Of course, there were times when I was confused, unable to make decisions or stick to them, unsure, and conflicted. The contrast...
Reclaiming Power and Choice

Reclaiming Power and Choice

Photo by Avery Nielsen-Webb from Pexels “When we are no longer able to change a situation – we are challenged to change ourselves.” Viktor Frankl   If you had the power to change your life, would you? Whether you have power or not isn’t as important as whether...
Active Grief

Active Grief

Photo by Johannes Plenio from Pexels With loss comes grief. If you have experienced a loss, have you experienced active grief or have you experienced passive grief? When something changes or ends, or when something happens that scares you or hurts you, there can be a...
Give Them a Day Pass

Give Them a Day Pass

Photo by Suzy Hazelwood from Pexels There are people in my life who I put in jail. At some point in my life, our paths crossed, and I got hurt. I blamed them for my pain and locked them away for life so they could never hurt me again. Many of the people I locked away...