A Negative Opinion of Yourself

A Negative Opinion of Yourself

What causes it and what to do about it. When you look in the mirror, who is looking back?   How do you feel toward that image? For me, it seems to vary each time I look and that is a huge improvement.  At one time, I couldn’t stand to look in the mirror at all, other...
Fear of Rejection, Abandonment, Conflict, or Criticism

Fear of Rejection, Abandonment, Conflict, or Criticism

We are able to feel fear because fear can help us quickly and efficiently act to avoid harm or death when there is a real threat to our safety.  But living with fear of rejection, abandonment, conflict, or criticism does just the opposite.  This kind of chronic,...