Turning Breakdowns into Breakthroughs

Turning Breakdowns into Breakthroughs

Photo by Gustavo Fring from Pexels Turning Breakdowns into Breakthroughs Yup. I’m going to do that. I will have it done by next week. Next week comes around and it’s not done. I just had a breakdown in my commitment. Ok, I’ll double down. I’ll have it done by...
Dealing With Opposing Internal Voices

Dealing With Opposing Internal Voices

Photo by Victoria Borodinova from Pexels   Opposing internal voices (or parts of us) can… make it hard to decide make it difficult to fulfill on commitments by taking the actions required block the ability to envision clearly cause self doubt reduce...
Fear of Rejection, Abandonment, Conflict, or Criticism

Fear of Rejection, Abandonment, Conflict, or Criticism

We are able to feel fear because fear can help us quickly and efficiently act to avoid harm or death when there is a real threat to our safety.  But living with fear of rejection, abandonment, conflict, or criticism does just the opposite.  This kind of chronic,...