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The Personal Development Journey

The Personal Development Journey

Photo by asim alnamat Personal development doesn’t happen in a single therapy or coaching session, weekend retreat, or self-help book. Personal development is a journey- not an event.   What does it mean to be on the journey of personal development? For some it...
Return to the Route

Return to the Route

Photo by Tima Miroshnichenko from Pexels Trusting Your Internal Guidance System There was a time, before GPS, smart phones, and the internet, when navigation required prudent planning, a good map, and a passenger capable of reading the map and giving timely...
Trust and Safety in Coaching

Trust and Safety in Coaching

Coaching doesn’t work without a high level of trust between the client and coach. In my years as a coach, I have been the least effective when I have failed to earn the trust of the client or have lost that trust in some way. The opposite is also true. When there is a...
Wherever I Go, There’s My Past

Wherever I Go, There’s My Past

You’ve probably noticed that, despite bumper sticker wisdom, it’s not so easy to leave the past in the past. That’s why there are so many people seeking answers from… 12 Step programs Therapy Self-help books Retreats, workshops, webinars, and seminars …and so much...
Not Broken

Not Broken

Photo by Ikowh Babayev from Pexels We’re not really broken. I know it can feel that way.  It can feel hopeless. But it’s not. You can break the cycle. Doing so may be the most important thing you ever do in your life. I came from a long line of...