Not Broken

Not Broken

Photo by Ikowh Babayev from Pexels We’re not really broken. I know it can feel that way.  It can feel hopeless. But it’s not. You can break the cycle. Doing so may be the most important thing you ever do in your life. I came from a long line of...
Healthy Communication

Healthy Communication

   Image by John Hain from Pixabay Developing healthy relationships can be challenging. What if you had a technique to follow that would help you create a healthy relationship with anyone who is capable of and interested in having a healthy relationship with you?...
Approval.  The Consolation Prize

Approval. The Consolation Prize

Photo by Andrea Piacquadio from Pexels I heard Byron Katie say that if she had a prayer, it would be, “God save me from the pursuit of love, approval and appreciation.” That got my attention.  She went on to say that the effort we put into getting love, approval, or...
Recovering True Self

Recovering True Self

Photo by James Sutton from Pexels Who do you think you are? When I first heard that question, it didn’t really land as an invitation to consider life’s deeper mysteries.  It felt a lot more like a challenge or a threat. Apparently, I thought I was someone who could...
Adult Child Shame

Adult Child Shame

Image by John Hain from Pixabay When you look in the mirror, how do you feel toward who is looking back? For me, it seems to vary each time I look. At one time, I couldn’t tolerate looking in the mirror at all, other than to make sure there was nothing on my face or...