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I’m Just Curious

I’m Just Curious

Photo by Pixabay: https://www.pexels.com/ I’m just curious… Imagine we are in a conversation and I start a sentence in this way. How do you imagine you might react? Would you really believe that I am curious? Or would you brace yourself for criticism or some other...
Updating Your Internal Operating System

Updating Your Internal Operating System

Photo by Kirill Lazarev from Pexels Prior to learning about IFS, I expected myself to be clear, decisive, certain, and single minded. Of course, there were times when I was confused, unable to make decisions or stick to them, unsure, and conflicted. The contrast...