Healthy Communication

Healthy Communication

   Image by John Hain from Pixabay Developing healthy relationships can be challenging. What if you had a technique to follow that would help you create a healthy relationship with anyone who is capable of and interested in having a healthy relationship with you?...
Approval.  The Consolation Prize

Approval. The Consolation Prize

Photo by Andrea Piacquadio from Pexels I heard Byron Katie say that if she had a prayer, it would be, “God save me from the pursuit of love, approval and appreciation.” That got my attention. She went on to say that the effort we put into getting love, approval, or...
Get Off the Emotional Roller Coaster

Get Off the Emotional Roller Coaster

I was inspired to write this article by an experience which lead to gaining a new and different perspective.  Once a week, I facilitate The Work of Byron Katie for 90 minutes.  This is a free coaching group for anyone who wants to participate.  During this week’s...
Acting The Part

Acting The Part

This morning, I was inspired with an idea and asked my wife, Kathy to help me. I asked her if she could think of a time when I was upset.  She reminded me of trying to get technical help over the phone from someone in India. That reminded me of something that happened...
5 Steps To Improve Self-Esteem and Increase Confidence

5 Steps To Improve Self-Esteem and Increase Confidence

Do you ever feel like you’re not good enough? We’ve all been there at one point or another. Throughout  life, your sense of self-worth or self-esteem shapes who you become. Believing you’re not good enough impacts your behaviors and decisions. If you had the...