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6 Steps to Get Past the Voice in Your Head

6 Steps to Get Past the Voice in Your Head

The appointment was set for 9:00 AM. First impressions are important. This was to be our first connection. I called the number the prospect provided but it was the wrong number. I was prepared for this call. I allowed plenty of time. Had the phone number in front of...
Is Fear Keeping You From Making a Change?

Is Fear Keeping You From Making a Change?

I spoke with a client last week whose current employer had made it difficult for her to stay. She had been working under increasing pressure to perform under impossible circumstances. Her well-being and family life had suffered and she was on her way to a major...
Get Off the Emotional Roller Coaster

Get Off the Emotional Roller Coaster

I was inspired to write this article by an experience which lead to gaining a new and different perspective. Once a week, I facilitate The Work of Byron Katie for 90 minutes. This is a free coaching group for anyone who wants to participate.  During this week’s...
6 Questions to Improve Your Efficiency

6 Questions to Improve Your Efficiency

Most of us have a list a mile long of things we feel like we HAVE to get done. You probably have tasks in different buckets; housework, business work, family work, extracurricular work, volunteer work, and the list goes on. Do you ever feel like your task list is...
How to Break the Complaint Habit

How to Break the Complaint Habit

We all know those people who we sometimes dread talking to because all they do is complain. Maybe you are one of those people and don’t even realize it. Complaining about things – whether it be life, another person, politics – whatever it is, may...