6 Questions to Improve Your Efficiency

6 Questions to Improve Your Efficiency

Most of us have a list a mile long of things we feel like we HAVE to get done. You probably have tasks in different buckets; housework, business work, family work, extracurricular work, volunteer work, and the list goes on. Do you ever feel like your task list is...
How to Break the Complaint Habit

How to Break the Complaint Habit

We all know those people who we sometimes dread talking to because all they do is complain. Maybe you are one of those people and don’t even realize it. Complaining about things – whether it be life, another person, politics – whatever it is, may...
The Wisdom of The Body

The Wisdom of The Body

Do you have persistent internal thoughts and questions running through your head at any given time? These thoughts could be about a person, a situation, a stress, a fear, a hope, or any number of things. The thoughts we have create feelings such as the nagging fear...
Get Present to Get Results

Get Present to Get Results

Have you ever taken a moment to think about how much the past and future affect the present when it comes to your thoughts, actions, and how you engage in life? Humans largely use their past experiences as an educational tool to take with them into the future. Perhaps...
How You Get What You Get (and how to start getting what you want)

How You Get What You Get (and how to start getting what you want)

When I am in a coaching session with a client, many influences come in to play. A couple of these include The Work of Byron Katie and Landmark Education, both of which I have written about in previous blog posts. Woven into these two influences has been what I have...