Breaking the Insecurity Pattern

Breaking the Insecurity Pattern

Photo by Andrea Piacquadio from Pexels Bob started a book group and Nancy agreed to participate. They met every Monday night with four others to discuss the book. Concerned that his opinions may sour the other members of the book group, Bob usually kept quiet and kept...
Seven Things I have Learned About Anxiety

Seven Things I have Learned About Anxiety

About 25 years ago, I stepped away from the living of my life far enough to make a profound observation.  I saw that my life consisted of a series of reactions to the circumstances in my life. Further, I realized that I was reacting to my interpretations of those...