A client’s struggle with codependency

A client’s struggle with codependency

Photo by Andrea Piacquadio from Pexels I am often inspired and educated by my coaching clients whose life experiences model what does and doesn’t work in life. As fellow humans, my clients struggle with many of the same issues I too have struggled with. In my own...
Not Broken

Not Broken

Photo by Ikowh Babayev from Pexels We’re not really broken. I know it can feel that way.  It can feel hopeless. But it’s not. You can break the cycle. Doing so may be the most important thing you ever do in your life. I came from a long line of...
Texting Trigger

Texting Trigger

Photo by Andrea Piacquadio from Pexels When I woke up Friday morning I checked my phone and noticed a preview of a text which included the words, “you are lying to me.”  I assumed someone must have been drunk texting the wrong number. “This should be fun,” I thought....
Fixing the Unfixable

Fixing the Unfixable

Photo by Thiago Matos from Pexels Many who grew up in scary and unsafe homes believe they are broken and unfixable. Here’s what I believe. You, me, and everyone else were born as perfect, whole, and complete human beings. But some of us were born into lives that had...
Approval.  The Consolation Prize

Approval. The Consolation Prize

Photo by Andrea Piacquadio from Pexels I heard Byron Katie say that if she had a prayer, it would be, “God save me from the pursuit of love, approval and appreciation.” That got my attention.  She went on to say that the effort we put into getting love, approval, or...