This is an early release of Lesson 7 of the Love My Life Online Coaching Program.  The final version is not yet available.  If you listen to this lesson, feel free to use the tools and worksheets.  I only ask that you send me an email and give me some feedback after listening.

I’d like to know…

What ideas you got from listening

Whether it was engaging or not

If you think others would get value from it

Anything else you noticed that is note worthy

Suggestions for how to improve the lesson

Questions that you have after listening.

What benefits you got.

Lesson 7



Power Center

Personal Empowerment Exercise Instructions

The purpose of this exercise is to train you on what impacts your personal empowerment.

12:00 “If you’re disempowered… the difference

Bank story

12:30  Step 1

18:35  “Who am I supposed to be as the mother?”  Trying causes stress and suffering

20:30  Angela – You pick up the traits of your parents

21:00  Parent training

21:30  Effort creates suffering

21:53  The energy expenditure of trying should have a good ROI.

24:45  Step 2

26:24   “Am I feeling joyful, am I feeling good?

29:25   Step 3

31:20  Angela – “What happens when a family lies together for an entire month….?”

Let’s let somebody else deal with this shit.

36:05  Step 4

36:45  Step 4

38:10  Bill – “If the action is based on what is so… it’s going to be empowering.”

41:40  Bill – “I need to …. oh shit!”

43:00  Bill – “The #1 goal here is to..”

43:20  Bill “ You are here and you can either…”

43:40  “If I’m busy trying , I miss it all”

43:49   Step 5

45:14 The 5 steps are…

54:40  Bill “We’re always present but we’re not always aware of it.


Power Center


Personal Empowerment Exercise

Worksheet PowerCenterV8.0


Personal Empowerment Exercise