Bill Tierney's Coaching Toolbox
Personal Development Exercises and Tools10 Minute Mindset Reset Exercise
Use this exercise any time you want to increase your personal empowerment.
Step 1: Download the 10 Minute Mindset Reset worksheet
Step 2: Download the Emotometer
Step 3: Listen while I walk you through the process.
10 Minute Mindset Reset Exercise Audio Guide
Climb the Ladder Exercise
Use this exercise to improve your sense of personal empowerment.
Step 1: Read the instructions
Step 2: Download the Emotometer
Step 3: Download the worksheet
Step 4: Climb the ladder to personal empowerment
The Climb the Ladder Exercise Audio Guide
Don’t Want vs. Want List
Use this exercise to gain clarity about what you want.
Step 1: Download the worksheet
Step 2: List what you don’t want
Step 3: Make a list of what you want
Parts Notes Questions
Here are a couple of tools to help you if you are doing Internal Family Systems parts work on your own. Use the Parts Notes for Protectors questions if you are working with a protector (a manager or a firefighter). Scroll down and use the Parts Notes for Exiles if you are working with an Exile.
I suggest that you keep a log of the parts that you connect with. As you learn more about each of your parts, keep a detailed log of what you have learned about them. If you have a way to answer these questions digitally, create a file to save them, naming each form as the name of the part. Or, if you are handwriting your log, keep a designated 3 ring binder or spiral notebook to keep track of your parts.
Parts Notes PDF Guides
Often, when working with one of your parts using the Internal Family Systems model (IFS), other parts show up. When this happens, learn enough about them to add them to a list of Parts to Explore at a later date. Click the button below to download a Parts to Explore PDF.