Bill Tierney's Coaching Toolbox
Personal Development Exercises and Tools10 Minute Mindset Reset Exercise
Use this exercise any time you want to increase your personal empowerment.
Step 1: Download the 10 Minute Mindset Reset worksheet
Step 2: Download the Emotometer
Step 3: Listen while I walk you through the process.
10 Minute Mindset Reset Exercise Audio Guide
Climb the Ladder Exercise
Use this exercise to improve your sense of personal empowerment.
Step 1: Read the instructions
Step 2: Download the Emotometer
Step 3: Download the worksheet
Step 4: Climb the ladder to personal empowerment
The Climb the Ladder Exercise Audio Guide
Don’t Want vs. Want List
Use this exercise to gain clarity about what you want.
Step 1: Download the worksheet
Step 2: List what you don’t want
Step 3: Make a list of what you want
Parts Notes Forms and Guides
Here are a couple of tools to help you if you are doing Internal Family Systems parts work on your own. Use the Parts Notes for Protectors form if you are working with a protector (a manager or a firefighter). Scroll down and use the Parts Notes for Exiles if you are working with an Exile.
I’ve recorded some audio guides to support your work. I suggest that you keep a log of the parts that you connect with. As you learn more about each of your parts, keep a detailed log of what you have learned about them. If you have a way to complete these forms digitally, create a file to save them, naming each form as the name of the part. Or, if you are handwriting your log, keep a designated 3 ring binder or spiral notebook to keep track of your parts.
Parts Notes PDF Guides
Parts Notes Audio Guides
Protectors
Inquiry Preparation
Inquiry Guide Part 1
Inquiry Guide Part 2
Inquiry Guide Part 3
Exiles
Inquiry Preparation
Inquiry Guide Part 1
Inquiry Guide Part 2
Inquiry Guide Part 3
Often, when working with one of your parts using the Internal Family Systems model (IFS), other parts show up. When this happens, learn enough about them to add them to a list of Parts to Explore at a later date. Click the button below to download a Parts to Explore PDF.