Bill Tierney's Coaching Toolbox

Personal Development Exercises and Tools

10 Minute Mindset Reset Exercise

Use this exercise any time you want to increase your personal empowerment.

Step 1: Download the 10 Minute Mindset Reset worksheet

Step 2: Download the Emotometer

Step 3: Listen while I walk you through the process.

Climb the Ladder Exercise

Use this exercise to improve your sense of personal empowerment.

Step 1: Read the instructions

Step 2: Download the Emotometer

Step 3: Download the worksheet

Step 4: Climb the ladder to personal empowerment

Don’t Want vs. Want List

Use this exercise to gain clarity about what you want.

Step 1: Download the worksheet

Step 2: List what you don’t want

Step 3: Make a list of what you want


Parts Notes Forms and Guides

Here are a couple of tools to help you if you are doing Internal Family Systems parts work on your own. Use the Parts Notes for Protectors form if you are working with a protector (a manager or a firefighter).  Scroll down and use the Parts Notes for Exiles if you are working with an Exile.

I’ve recorded some audio guides to support your work. I suggest that you keep a log of the parts that you connect with. As you learn more about each of your parts, keep a detailed log of what you have learned about them. If you have a way to complete these forms digitally, create a file to save them, naming each form as the name of the part. Or, if you are handwriting your log, keep a designated 3 ring binder or spiral notebook to keep track of your parts.

Parts Notes PDF Guides

Parts Notes Audio Guides

What Could Personal Development Coaching Do For You?