fbpx
Five Principles That Can Transform Your Life

Five Principles That Can Transform Your Life

Discovery of these five principles was facilitated by my own personal transformation, most recently supported over the past 6 years by the Internal Family Systems mode. Follow along with me, Alision, Kathleen, Lori, and Walt as we discuss these five principles and the...
A Life Beyond Suffering

A Life Beyond Suffering

Beyond the automatic and involuntary life that might be thought of as suffering lies the possibility of a fulfilling and purposeful life. If the life you have is, as mine was, defined by the next bad thing that is going to happen, this statement may seem ridiculous....
Fit or Misfit

Fit or Misfit

In the Self-Led Project, there are 27 exercises that are completed is group coaching sessions. There are also several “bonus” exercises that participants can complete between sessions if they wish to. Fit or Misfit is one of those exercises. If you would...
Freedom From Suffering

Freedom From Suffering

Photo by Pixabay: https://www.pexels.com We suffer. Buddhists refer to this as Samsara. The first noble truth of Buddhism is, “Life is suffering.” What your suffering looks and feels like is unique to you. But you are a human being and like many of us who...
The Personal Development Journey

The Personal Development Journey

Photo by asim alnamat Personal development doesn’t happen in a single therapy or coaching session, weekend retreat, or self-help book. Personal development is a journey- not an event.   What does it mean to be on the journey of personal development? For some it...