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What do you Expect

What do you Expect

Photo by Towfiqu barbhuiya from Pexels This article may help you understand why your life unfolds in predictable patterns, despite your intention to have things go differently. At the end of the article, you will be offered a free tool that can help you begin to break...
Getting Your Power and Choice Back

Getting Your Power and Choice Back

Photo by Gratisography/pexels There are people in the world who are being victimized. They have no choice. They have no freedom, and they have no power. If I asked you if you were a victim, you may so no. There is a stigma of shame that can be associated with being...
Why Trusting Yourself is so Important and Why it is so Hard to Do

Why Trusting Yourself is so Important and Why it is so Hard to Do

Photo by Lucas Pezeta from Pexels   I tell my life coaching clients I believe they are the most qualified experts when it comes to how to live their lives. It’s tempting to believe that there are others who may have better ideas about how to live a good life, but...
Updating Your Internal Operating System

Updating Your Internal Operating System

Photo by Kirill Lazarev from Pexels Prior to learning about IFS, I expected myself to be clear, decisive, certain, and single minded. Of course, there were times when I was confused, unable to make decisions or stick to them, unsure, and conflicted. The contrast...
Reclaiming Power and Choice

Reclaiming Power and Choice

Photo by Avery Nielsen-Webb from Pexels “When we are no longer able to change a situation – we are challenged to change ourselves.” Viktor Frankl   If you had the power to change your life, would you? Whether you have power or not isn’t as important as whether...