Not Broken

Not Broken

Photo by Ikowh Babayev from Pexels We’re not really broken. I know it can feel that way.  It can feel hopeless. But it’s not. You can break the cycle. Doing so may be the most important thing you ever do in your life. I came from a long line of...
Making Clear Choices

Making Clear Choices

There are times when making decisions or commitments is easy. Making hard decisions often comes down to the “lesser of two evils,” a coin toss, or simply forcing ourselves to do what feels like the right thing to do. How do you make hard decisions or solve dilemmas?...
Healthy Skepticism

Healthy Skepticism

Image by PicsbyFran from Pixabay  My family had moved again, this time to Great Falls, Montana. When I learned we were moving, I felt both fear and relief. The previous year had been traumatizing and I was happy that we were moving. But Montana? I had never even seen...
Texting Trigger

Texting Trigger

Photo by Andrea Piacquadio from Pexels When I woke up Friday morning I checked my phone and noticed a preview of a text which included the words, “you are lying to me.”  I assumed someone must have been drunk texting the wrong number. “This should be fun,” I thought....
Fixing the Unfixable

Fixing the Unfixable

Photo by Thiago Matos from Pexels Many who grew up in scary and unsafe homes believe they are broken and unfixable. Here’s what I believe. You, me, and everyone else were born as perfect, whole, and complete human beings. But some of us were born into lives that had...