Breaking the Pattern

Breaking the Pattern

In any relationship there are times to talk and times not to. If you are mentally present and open, it may be time to talk. If you are distracted or triggered its not. How do you know if you are mentally present? Your mind is on what is happening now.  What is being...
The Perfect Storm

The Perfect Storm

Uncertainty Institutional Mistrust Misinformation Loneliness Change Insecurity Intimacy Issues Job and Income loss If you’re scared, that makes sense. Will you respond to your fear with hatred and blame? Or with love and compassion? Our automatic lives are no...
Is Addiction Recovery Possible?

Is Addiction Recovery Possible?

Most of us know someone who is struggling with addiction issues.  How to recover from an addiction is not an exact science.  There are countless approaches, most with some success.  There is an entire addiction recovery industry that exists to address the issue. Why...
Climb the Ladder to Personal Empowerment

Climb the Ladder to Personal Empowerment

I created a tool that was inspired by Esther and Jerry Hicks in their book, Ask and it is Given, The Teachings of Abraham. I named the tool Climb the Ladder because by using it, I and my clients are able to use it to quickly climb to an empowered state before taking...
Are you Coping or are you Curious?

Are you Coping or are you Curious?

What do you endure in your life?  What do you tolerate?   What do you survive? Your daughters drill team performance that goes on for hours. Your son’s attitude toward you. Your job, business or career that pays the bills but drains your lust for life. A relationship...