You’re Not Alone

You’re Not Alone

You were raised in an alcoholic or dysfunctional family You are attracted to dysfunctional partners You are recovering from addiction for at least 3 months You feel like a fraud You are afraid to just be yourself You are insecure in your love relationships You’re...
The Core Belief Log

The Core Belief Log

The Core Belief Log One of the tools I use with my clients is called the Core Belief Log.  When, during our coaching a belief is uncovered, I ask my clients to record the belief in the Core Belief Log. Noticing our beliefs and logging them is important because…...
Breaking the Pattern

Breaking the Pattern

In any relationship there are times to talk and times not to. If you are mentally present and open, it may be time to talk. If you are distracted or triggered its not. How do you know if you are mentally present? Your mind is on what is happening now.  What is being...
The Perfect Storm

The Perfect Storm

Uncertainty Institutional Mistrust Misinformation Loneliness Change Insecurity Intimacy Issues Job and Income loss If you’re scared, that makes sense. Will you respond to your fear with hatred and blame? Or with love and compassion? Our automatic lives are no...
Is Addiction Recovery Possible?

Is Addiction Recovery Possible?

Most of us know someone who is struggling with addiction issues.  How to recover from an addiction is not an exact science.  There are countless approaches, most with some success.  There is an entire addiction recovery industry that exists to address the issue. Why...