True Self Leadership

True Self Leadership

What is True Self Leadership? You, like many people, may be in the habit of attempting to manage and control aspects of yourself that you don’t like.  This effort to minimize and control who we are creates an internal tension or pressure.  From time to time, life...
Survival or Growth Mindset?

Survival or Growth Mindset?

Life’s challenges can provide plenty of opportunity for growth or they can overwhelm us. If you have a growth mindset, challenges provide new opportunities to change and grow.  Challenges can inspire innovation and courageous risk taking.  Challenging circumstances...
The Source and Meaning of Emotional Pain

The Source and Meaning of Emotional Pain

What causes emotional pain? A belief system is a system of thoughts that we have decided are true.  For the most part, our beliefs are hidden from us.  When we are introduced to a concept or idea, we compare that concept or idea to embedded and accepted thoughts...
What are Your Parts Telling You?

What are Your Parts Telling You?

After completing a one-year coach training program, my confidence was at an all-time low and I seriously considered quitting my Life Coaching career.  A part of me was convinced that I was a fool to think I could be a successful life coach. In 2011, while working as a...
Fear, Resistance and Action

Fear, Resistance and Action

No time to read this article?   Listen to it instead. Fear.  What do you do when you are feeling it?   Does it stop you?   Do you work around it?  Does it limit you?  Do you push your way past it? In the coaching world, one of our jobs as coaches is to help our...